Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Take a moment to settle into your body. Feel your breath flow gently like a stream softly weaving through your chest. With each inhale, you draw in peace. And with each exhale, you release all that no longer serves you. Allow yourself to simply be here, present, and at ease. Close your eyes and turn your awareness inward.
There is a light within you, a flame that has always burned brightly. It may have dimmed at times, hidden beneath layers of fear or doubt. But today, we uncover it. We let it rise and let your inner joy shine. Feel this light already beginning to stir. Take another deep breath and as you exhale, let go of any heaviness.
any tension. Let yourself drop into a deeper sense of ease, a deeper sense of calm. Feel it pulse softly in your chest, a gentle reminder that you are enough. You do not need to be anything other than who you are in this moment. This joy arises simply because you are alive. Feel yourself soften as this joy begins to overflow.
Like sunlight breaking through the clouds, it shines effortlessly from you. Let it fill the space around you, casting a warm glow in your mind and heart. Let go of any resistance or doubt. It does not ask for perfection, only your willingness to let it be seen. You are not trying to create this joy. It is already here. You are simply giving it space.
giving it permission to be seen. Let your breath flow in and out. And with each exhale, feel that inner joy grow stronger, filling your chest, your body. This joy, it is light. It is free. It is not tied to outcomes. It is not tied to things going perfectly. It exists because you do. It is part of your very essence.
You are allowed to feel this joy even in the midst of life's ups and downs. You are allowed to shine, to let your light be seen. Breathe in deeply and as you exhale, let your inner joy spread, filling every corner of your body, every part of your mind. It is soft, it is steady, and it is yours. When you are ready, imagine sending this light
out into the world. Let it flow freely from you, touching everyone and everything it meets. See it ripple outwards, spreading peace, love, and kindness. Know that in sharing your joy, letting your light shine, you inspire others to find their own. Your light is powerful, and it brightens the world around you. Let it shine. Let it glow.
Let it radiate from you in everything you do. Namaste. Beautiful.