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SLEEP: When Life Feels Unsettled

2025/6/27
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 当生活感到不安时,我建议将注意力从不适和痛苦中移开,转而深入内心的平静。不要试图逃避或麻木自己,因为答案和清晰往往隐藏在不适之中。我们需要做的是通过接纳之门,感受身体的安定和心灵的释放,活在当下,放下那些让我们感到痛苦的想法。专注于周围的声音,如呼吸、蟋蟀的叫声和轻柔的音乐,让自己完全沉浸在当下。我相信,即使在最困难的时刻,我们内在的力量也能让我们茁壮成长。解脱不是来自外部的答案,而是来自我们内心深处的智慧。即使整个宇宙都在崩塌,我们仍然可以安然无恙。因此,我鼓励你放松,释放,与夜晚融为一体,感受内心的平静。

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