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cover of episode Hello From Katie 💗 Surrender to the Chaos

Hello From Katie 💗 Surrender to the Chaos

2025/6/20
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我常常感到生活一片混乱，就像身处暴风雨中，一切都在崩塌。我的思绪不受控制，总是往最坏的情况去想。我意识到这通常发生在我感到不稳定或失去重心的时候，比如财务不稳定、女儿在学校被欺负、生意不稳定，或者作息被打乱。为了应对这种混乱，我尝试识别触发我的模式，例如不稳定感和与目标的脱节。我发现，臣服于混乱，而不是试图控制一切，能让我更快地找到内心的平静。这意味着放弃对控制的幻想，信任生活会提供我所需的一切。通过臣服，我能卸下焦虑和压力，体验到混乱中的美好，并与内心的平静合为一体。最近，当我臣服于暑假期间的混乱作息时，我惊讶地发现自己反而有了更多的时间，并且压力也减轻了。我不断提醒自己，我是安全的、被爱的、完整的，并且与一切相连，从而保持内心的平静。

Deep Dive

Chapters
This chapter explores the feeling of chaos and instability in life, using the example of the summer schedule transition. It prompts listeners to identify common triggers, emotions, and habits associated with these chaotic periods.
  • Feeling of chaos and life swirling and collapsing
  • Identifying patterns in moments of chaos
  • Common triggers, emotions, and habits

Shownotes Transcript

**Surrender to the Chaos **

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? 

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.  

I’ve felt this way when finances have felt unstable. 

I felt this way when my daughter was being bullied at school. 

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule. 

All the love, Beautiful, 

💗 Katie

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