SLEEP: Healing Sleep Meditation
26:35 Share

Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

One of the most common comments I get about how meditation has helped our listeners is that it helps you feel calm and clear. Ever wish you could bottle that feeling? Well, Feel Free has done just that. Feel Free is a plant-based supplement primarily made with kava root from the South Pacific, known for its calming properties that promote relaxation and clarity. Even better, it also includes a small amount of leaf kratom, a caffeine-free plant that gently boosts energy and enhances focus.

Feel Free keeps leaf kratom in its natural state without enhancing it, ensuring you experience its benefits traditionally. Each serving is a half a bottle, which I have found to be just the right amount for the perfect little lift. I enjoy it most during the transition from work life to mom life. I just bring my little Feel Free tonic with me on my way to pick up my kids in the afternoon. It makes me feel relaxed and present and good.

Bye.

Toyota is the best resale value brand for 2025. According to Kelly Blue Book's KBB.com, that means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra, and 4Runner.

the plug-in hybrid RAV4, and even the hot new Supra. These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's kbb.com, and have a retained value after five years. That's thousands higher than the average vehicle. So after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty left to give. Shop now.

Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.

Why are more women than ever choosing Natural Cycles? The hormone-free, side-effect-free way to take control of your fertility. Natural Cycles is a birth control app that uses your temperature to find your fertile window. It is more than a basic cycle tracking app. Natural Cycles is the only FDA-cleared and CE-marked birth control app and has helped millions prevent and plan for pregnancy naturally. Save 15% when you sign up today with code RADIO15.

Learn more at naturalcycles.com. Come with me tonight as you invite healing into your body and soul. As you release yourself and relax into the pool of deep healing sleep. So go ahead and let your body settle into your favorite sleeping position on your back, stomach, or side.

and let yourself move around a little bit, nestling yourself even deeper into your position. And when you've found that sweet spot that you know so well, take a deep breath in and as you exhale, release your body further and feel it melt into your bed. Listen to your breathing.

Hear the soft hums of the air going in and out of your nose. Feel your chest and belly expanding and contracting. And notice as your body gets heavier with every breath. Maybe there are parts of you that are hurting tonight, my love. Maybe your external or internal body is feeling weak.

or in pain. Perhaps your mind is holding things that are heavy. Or maybe a part of your soul just feels a little unsettled. It's all okay, beautiful. We can all feel a little broken sometimes. These moments cannot dim your light. In fact, they make your light even brighter. And your light

is what is here to heal you tonight. So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water. See yourself comfortably floating in this quiet, still pool, feeling the gentle tickle

of the water on the sides of your face and the crown of your head. Let your arms relax into the water, letting them naturally spread and release. Let your chest, back and stomach surrender to the buoyancy of the water and let your legs open and your feet fall to the sides.

as you surrender yourself to the water. You can feel the warm water soothe you, relax you, and as it does, you begin to feel a soft hum coming from the water and then see it glowing with a soft feel the blue light embrace you through the water and invite it

to take away the pain, the worries, the brokenness. See yourself lying in this pool glowing with soft blue light. Release the heaviness and let yourself be healed as you breathe. Feel the warmth on your head as the healing blue light touches it. And then on your eyes,

Your cheek, your mouth, your neck. Let it heal you. Feel the healing blue light touch your shoulders, your chest, your arms and your hands, your stomach and your hips. Breathe in this soft blue light and feel the warmth heal you. Feel it in your legs,

your feet and your toes and then imagine yourself covered completely in this soft healing blue light let its warm glow release all the pain all the emotions all of the brokenness release it and leave it here with a glowing blue light of the water

Let it and let the soft blade of the water around you heal you. Sweet dreams, beautiful.