Quiet In This Moment
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Hello and welcome. I'm really thankful that you're here with me right now. Close your eyes and take a deep breath. There is a quiet in this moment.

A precious peace exists. It always feels so special. A loving, healing gift. When the noise of mom requests and boo-boos that need kisses take a pause for just a bit. Space opens. Energy switches. So breathe in deep and gather the thoughts

Let them drift away and scatter across. Breathe slowly and sure, light and pure. Return to what's true. Noise disappears. Everything clears. There's quiet in you. There are bubbles of thoughts for your attention.

They conjure up emotion and bring your body tension. We think this is normal for life to feel rushed, for our thoughts to overtake us, for our spirits to feel crushed. But breathe in deep and then gather and clear. Let it all drift away. Notice the quiet that's here. Breathe.

Slowly and sure, light and pure, return to what's true. Breathe. Noise disappears. Everything clear. There's quiet in you. The quiet is not the goal. It's simply a door to the peace we all see. We desperately want more.

But in this sweet moment when silence spreads through, you see that your peace is always in you. So breathe in deep, expanding the space where quiet now lives, there's stillness and grace. Breathe slowly and sure, light and pure.

Return to what's true. Free. Noise disappears. Everything clears. There's quiet in you. Namaste, beautiful.