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cover of episode Dissolve the Heaviness

Dissolve the Heaviness

2025/6/24
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我发现,当我们的灵魂感到沉重时,会渴望得到焕新。这种沉重感来自于我们肩负的责任、繁重的任务以及各种思绪的重压。因此,我希望通过今天的冥想,帮助大家消除内心的沉重感,让大家能够以一种焕然一新的状态开始新的一天。我鼓励大家将双手放在心上,并设定一个意图:我已准备好放下今天所有的沉重,以便焕然一新。在冥想的过程中,我引导大家感受头顶上柔和的刺痛感,想象它像肥皂泡一样清洁你的皮肤,软化你,消除身体各部位的沉重感,释放所有压在你身上的想法和情绪。最后,我希望大家感受身体的轻盈和内在的宽敞,意识到自己已经焕然一新,并准备好迎接新的一天。

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💗Katie

 

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