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SLEEP: Ease Financial Worry Sleep Meditation

2025/6/30
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我引导大家进行呼吸冥想,专注于通过深呼吸来放松身心,释放忧虑。我鼓励大家感受每一次呼吸带来的平静和稳定,想象温柔的河流流过身体,带走所有的担忧和烦恼。我建议大家承认并尊重内心的恐惧和担忧,让它们在安静中沉淀,而不是试图去解决或评判它们。我引导大家想象温暖的光芒充满身体,带来舒适和柔软的拥抱,放下对未来的焦虑,专注于当下的平静。我希望大家感受到身体的沉重、稳定和温暖,被呼吸的节奏所包围,最终达到内心的平静和安宁。我相信,通过这样的冥想练习,每个人都能找到内心的平静,减轻财务焦虑带来的压力。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

💗💗💗

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