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cover of episode AD-FREE BONUS:  Dissolve the Heaviness

AD-FREE BONUS: Dissolve the Heaviness

2025/6/24
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Meditation for Anxiety

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Katie: 早上好。当内心感到沉重,被责任、任务和思绪压迫时,我们的灵魂渴望得到焕新。因此,今天的冥想将帮助你消除沉重感,让你以焕然一新的状态开始新的一天。我准备好放下今天的沉重感,以便焕然一新。我会把双手放在心上,深呼吸,感受身体被空气充满,然后完全释放出来,让灰暗的能量消散。我会感受头顶上柔和的刺痛感,感觉它正在软化我,溶解这个区域的所有沉重感,就像肥皂泡清洁我的皮肤一样。这温暖的刺痛感会向下移动到我的胸部、手臂、手、胃部,溶解并释放。我会感受双腿和双脚的温暖,溶解并释放沉重的能量。现在,我呼吸并感受没有沉重感的状态,注意到内心的轻盈和宽敞。我已经焕然一新,为迎接新的一天做好了准备。

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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