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cover of episode Choose to Live in Joy

Choose to Live in Joy

2025/6/17
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我认为,活在喜悦中是一种选择,无论我们面临怎样的环境或处于人生的哪个阶段,我们都有能力选择喜悦。这并不总是容易的,但喜悦一直都在我们身边等待着我们。我鼓励大家清理思绪,为内心的平静腾出空间,用我们的心而不是头脑来做出选择。我坚信,我们有能力选择喜悦、欢笑、谦逊、同情心、爱、理解和恩典,从而活在喜悦之中。对我而言,这意味着每天都有机会去寻找生活中的美好,并以积极的态度去面对挑战。我相信,通过有意识地选择喜悦,我们可以改变自己的生活,并为周围的人带来积极的影响。

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Namaste, Beautiful,

💗Katie

 

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