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cover of episode A Morning Ritual for Peace and Clarity

A Morning Ritual for Peace and Clarity

2025/3/28
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我很感激你花时间和我一起。通过深呼吸,让自己平静下来,为一天设定基调。 找到舒适的姿势,深吸一口气,感受此刻的平静。呼气时,放松身体的紧张感,让自己柔软下来。这是你的时刻,是重置、设定一天基调的空间。 通过呼吸练习,在压力中找到平静,并保持清晰的头脑。吸气时,迎接平静;呼气时,释放任何挥之不去的压力或担忧。吸气平静,呼气压力。现在将注意力集中在你的呼吸上,感受它柔和的节奏,吸气呼气。这是你一天中的锚点。每当你感到不知所措或被拉扯到各个方向时,你都可以回到这种简单的呼吸练习中,在一切之中找到你的平静。吸气时,感受内心的平静,即使在最忙碌的时刻,它也与你同在。呼气时,清理你的思绪,让自己变得清晰和专注。当你感到思绪混乱时,带着这份清晰与你同在。只需停顿一下,深呼吸,让迷雾散去。 经常练习呼吸,更容易在任何时刻找到平静。你越频繁地回到这种练习中,就越容易在任何时刻找到平静。 平静和清晰始终存在于我们内心深处,只需深呼吸就能找到。在一天中,记住平和与清晰始终存在于你内心深处,只需深呼吸,就能在喧嚣中找到片刻的宁静。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

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