A Sleep Meditation for the Soul
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Good evening, beautiful. I'm really grateful that you're here with me. Go ahead and close your eyes and take a deep breath in and feel the quiet of the night. You are safe here, held by the stillness. Your body, your mind, and your soul are ready for peaceful sleep. Let the weight of your day fall away as the softness of sleep begins to sway.

Your feet release. Your legs unwind. Your body loosen. One breath at a time. Now, feel your soul awaken inside like a quiet light, soft and wide. It expands within, peaceful and calm. A gentle pulse, like a healing balm. With every breath,

You release the strain, letting go of every lingering pain. Your soul, so quiet, so still, finds the space where peace can fill. Breathe in the night, quiet embrace, as your soul now takes up its space. It's free here, open and whole, following the rhythm of the soul.

There's no need to hurry, no need to try. Your soul is deeply resting under the starlit sky. Each breath you take, the deeper you fall into the quiet where your soul hears the call. The night holds you softly, so serene, like the glow of the moon, cool and clean. Your soul unwinds.

Your heart is clear. In this stillness, there's nothing to fear. Feel the connection, deep and pure. Your soul aligned, steady and sure. You are part of something great and wide. A universe that cradles you inside. With every exhale, let go once more. Your soul at rest.

Free to soar in the quiet of the night. You find your peace. That endless chatter of your mind will cease. You are whole, complete, and at ease. Your soul is resting with the night's gentle breeze. Breathe in the calm and let your body sink into the softness of sleep. You're on the very brink.

Let your soul drift into the night, held in peace, soft and light. The quiet is yours, the rest is deep, and your soul will find its healing sleep. Namaste. Beautiful.