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cover of episode Accept Yourself with Self Love

Accept Yourself with Self Love

2025/5/6
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我很感激你此刻与我同在,在清晨进行冥想非常特别。在宁静的时刻,我们可以真正地认识自己。通过深呼吸,感受身体的放松和呼吸的节奏,感受平静和放松,释放压力和担忧。在宁静中,接纳真实的自己,包括所有你引以为傲的部分、感觉良好的部分,以及你隐藏或脆弱的部分。接纳你所有的部分,没有什么需要修复,你本来的样子就足够好了。每一次经历都塑造了你,你已经足够好了。感受自爱,让它充满你的内心。让自爱像轻柔的微风一样,洗涤你,你完整而完美。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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