Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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the plug-in hybrid RAV4, and even the hot new Supra. These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's kbb.com, and have a retained value after five years. That's thousands higher than the average vehicle. So after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty left to give. Shop now.
Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.
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It's almost Mother's Day, and you can now get anything you need delivered with Uber Eats. Well, almost, almost anything. So no, you can't order a relaxing shower. But some beautiful flowers? You bet we deliver those. A birdbath? No. A bath bomb? Absolutely.
It's no to a chocolate lab, but yes to some chocolate truffles. So whether it's a last-minute gift for Mother's Day, fresh groceries, or food from your favorite restaurants, get it delivered today with Uber Eats. Order now. Product availability varies by region. See app for details. Good morning, beautiful. I'm so thankful that you're here with me right now. This time in the morning is so special. To close your eyes, to be present, to consciously choose stillness.
before you really dive into the movement of the day. Or perhaps you've taken a break from the movement of the day. I really believe that here in this space and our dedication to finding stillness, to accessing this pause, is where we really come to know ourselves. So I'm so grateful that you choose to be here with me every day. Let's start with a big, deep breath in.
filling up your entire body with fresh air. And when you can't breathe in anymore, breathe out all that air slowly and all the way to the end. And then simply allow your breath to come into a nice, easy rhythm on its own, aware and grateful that your breath does this on its own, giving you life with every inhale and exhale.
Now feel your body soften and imagine the space around you holding you. Let your breath become a little slower, a little deeper. With every inhale, feel a gentle wave of calm wash over you. And with every exhale, feel yourself letting go. Letting go of any pressure, any worries, any tension you may be carrying.
Take a moment to feel yourself right here as you are, to become aware of everything that you are right now. And in this stillness, I invite you to accept all parts of you, not just the parts that you're proud of, not just the parts that feel good, but the whole of you. Breathe into that and let that breath move into the spaces around
that are asking for your love. Let the breath touch the parts of you that you've been hiding, the parts of you that feel tender, that feel raw. And as you breathe, silently whisper to yourself, I accept you. I accept all of you. There's nothing wrong with you. There's nothing you need to fix. You are whole. In every part of your journey, every experience has shaped you.
and you are enough just as you are. Feel self-love rise within you. Let it fill the space inside your heart. Breathe into this moment, letting the truths of your own love, your own acceptance wash over you like a soft breeze. You are whole, you're perfect, just as you are. Namaste, beautiful.
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