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cover of episode AD-FREE BONUS:  Let Yourself Rest

AD-FREE BONUS: Let Yourself Rest

2025/4/29
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie: 我热烈欢迎大家来到这个特别的无广告奖励剧集。在接下来的几天里,您可以完全免费体验无广告的节目,感受一下成为付费会员的体验。如果您想轻松享受所有播客(每月超过200集)的无广告体验,请立即加入付费会员计划。本周的冥想练习主题是休息,鼓励大家在冥想中全然放松,享受当下,让身心沉浸在宁静的氛围中。冥想练习中,我引导大家放下所有牵绊,专注于当下,给予自己充分的休息时间,感受此刻内心的平静与安宁。冥想结束后,我建议大家将手放在心脏位置,表达对自己的感激之情,感谢自己给自己创造了这段宝贵的休息时间,让身心得到充分的滋养与恢复。

Deep Dive

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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