AD-FREE BONUS: Noticing Resistance
09:33 Share

Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

Good morning, beautiful. Our resistance to something isn't always obvious. It's often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it without judgment and with a lot of compassion. So allow yourself to settle into the rhythm

of your breath, letting your attention ride the waves of air going in and the air coming out. Bring your attention onto your belly, feeling it expand with your inhale and contract with your exhale. Relax and come into your stillness. Resistance can live as tightness

in our bodies, rapid movement in our minds, or heaviness in our spirits. So for the next little bit, take a gentle inventory of yourself and just notice where you might find resistance. There's no need to do, no need to fix,

Just noticing resistance can help us understand why it's there and even help it dissolve. So take a look again and notice any resistance that's here. Now bring your hands to your heart.

Bow your head and welcome in the healing and loving energy that's here for you. Namaste, beautiful.