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cover of episode AD-FREE BONUS:  SLEEP:  Release the Energy of the Day

AD-FREE BONUS: SLEEP: Release the Energy of the Day

2025/4/22
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie: 我邀请大家体验我们的付费会员服务,享受无广告的播客体验。通过这段睡前冥想,引导大家放松身心,进入睡眠状态。首先,感受床单的触感,让身体放松。然后,注意到白天未完成的事情和细节带来的能量,并观察这些能量。通过深呼吸来转移注意力,放松身心,逐渐消除白天的思绪。继续深呼吸,感受身体逐渐放松,白天的能量逐渐消散。最后,释放白天残留的计划、想法和情绪,让身心放松,进入梦乡。释放白天的能量,使身心得到治愈和更新,在睡眠中放松。

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This is a special ad-free bonus episode offering a taste of the Premium membership, which includes ad-free access to over 200 podcasts monthly. Listeners can join Premium through the provided link.
  • ad-free bonus episode
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  • over 200 podcasts monthly

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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