AD-FREE BONUS: SLEEP: Release the Energy of the Day
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Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

Close your eyes and settle yourself in. Sink into the softness of your bed and take a moment to notice how your skin feel against the gentle touch of your sheets or blankets. Let them soothe you and soften you as you sink deeper into the comfort of your bed.

The energy swims around you, buzzing with things left undone and details to be organized. Just notice it here. Watching the energy spin, wanting your attention. Blue, yellow, and red streaks of light, chattering, singing, dancing, the noise of the day.

hovers, wanting to stay. So breathe in deeply and watch as your breath interrupts the movement and begins to dissolve the thoughts. Breathe deeply again, shifting your focus onto your breath, onto the sweet hums of air coming in and coming out.

of your lungs. Breathe deeply once more and notice the lightness you feel as little by little the energy of the day dims and dissolves. Sink deeper now into your welcoming bed. Let it embrace you and carry you into the night. Say

light and free. Release them now. Any plans or thoughts or emotions that remain from the day that want to hold you here and keep you from dreamland. Release them and surrender your body and your mind to the nurturing embrace of the night.

Each grain of the day's energy that is released, that evaporates, lightens you and opens you. You are raw in this moment, one with the healing night. Let her replenish you and renew you and relax deeper and deeper in your bed and release all the energy

Namaste, Beautiful.