AD-FREE BONUS: Tap Into Laughter
Meditation for Anxiety
Deep Dive
- Laughter helps live in the present moment
- Laughter eases the heart and spirit
- Laughter dissolves pain and releases heaviness
Shownotes Transcript
Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.
Laughter is one of the best ways to live in the present moment and dance in the joy of living. So let's tap into laughter today and let it ease our hearts and spirits. Settle into a comfortable position and allow your shoulders to drop by your side. Let your face
Soften into your arms and chest. Relax, breathe, and just be here for a moment. Gently turn the corners of your mouth upward and smile ever so slightly and hold that position as you continue to breathe in and out regularly.
And now exaggerate that smile a little bit, letting your eyes squint a big smile. Just hold this expression for a few more seconds. Now relax and see if you can imagine a moment when you laugh deeply. When tears streamed down your face in happiness,
When your face strained because your smile couldn't get any bigger. When your whole body shook with glee. See this moment and notice how it makes you feel in your body and in your mind. Laughter dissolves the pain and releases the heaviness. Laughter is the language of the soul.
Pablo Nerudo. Namaste, beautiful.