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cover of episode Align Your Breath and Body for Sleep

Align Your Breath and Body for Sleep

2025/3/7
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我引导听众通过放松的呼吸练习来放松身心,为睡眠做准备。练习的重点是关注呼吸的节奏,让身体随着呼吸自然放松,释放一天的压力和紧张。我鼓励听众感受呼吸的每一个阶段,包括吸气时的扩张和呼气时的放松,以及吸气呼气之间的平静时刻。通过这种方式,听众可以将身心与呼吸的节奏统一起来,达到身心协调的状态,从而更容易进入深度睡眠。这个冥想练习不需要任何额外的动作,只需要专注于呼吸,让身体自然地放松和沉静。最终目标是让听众在呼吸的引导下,完全放松身心,进入深度恢复性睡眠。

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