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All the Blessings

2025/3/29
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我很感激你此刻与我共度时光。这段冥想练习旨在引导你关注当下,感受生活中的美好。首先,慢慢地将自己带入当下,从你的头脑转移到你的内心。找到你的呼吸,想象它像一条河流,流进流出你的身体,吸气带来生机,呼气释放旧有的压力和负面情绪。所有的祝福都存在于当下的活力之中。随着你进一步放松,你会注意到生活中构建出来的东西正在逐渐瓦解,例如那些期望、应该、以及限制性信念。这个矩阵开始崩塌,你开始变得清晰。所有的祝福都清晰可见,比如清晨露珠亲吻着小草,你美丽的躯体,你所爱的人的笑声,以及你依偎在那些特别臂弯中找到的家。每一个祝福就像拼图的一小块,慢慢地组合在一起,构成你周围的生活,与你内心的生活相连。吸气带来新生,呼气释放压力。深呼吸,融入其中,让祝福围绕着你。睁开眼睛,去感受,去体验,让它们充满你。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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