Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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Performance apparel fit for progress. New customers get 20% off your first order at Roan.com with code ROAN20. Slow and bring yourself into this moment. Out of your head and into your heart. Find your breath. Imagining it as a river flowing in and out of you. Bringing you life as you inhale and releasing the old.
on your exhale. Breathe in and renew. Breathe out and let go. Breathe deep into you. Breathe out into flow. All of the blessings live here in the aliveness of this moment. You relax further into yourself.
and notice pieces falling from the constructed life around you. All the expectations, all the shoulds, all the limiting beliefs. The matrix begins to crumble and you begin to clear. All the blessings come into focus. The blade of grass kissed by the morning dew
the miracle of your beautiful body, the sounds of laughter from someone you love, the home you find as you nestle into those special arms. Like a small piece of the puzzle, each blessing comes together and clicks into place, slowly reconstructing the life around you
connected to the life within you. Breathe in and renew. Breathe out and let go. Breathe deep into you. Breathe out into flow. All the blessings surround you. Just open your eyes and see. Be here in this moment. Breathe them in.
and let them fill you up. Namaste, beautiful.