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cover of episode Breathe In Happy Sleep Meditation

Breathe In Happy Sleep Meditation

2025/3/16
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我是Katie Kramitzos,很高兴你加入今天的冥想练习。本期节目将引导你进行一次呼吸冥想,帮助你释放一天的压力和负面情绪,平静身心,从而更好地进入睡眠。我会引导你进行深呼吸,专注于呼吸的节奏,感受呼吸带来的平静和放松。我们会一起探索内心的平静,感受感激之情,并用积极的意念来结束一天。整个过程旨在帮助你放松身心,为一夜安眠做好准备。我会引导你关注呼吸,感受身体的放松,并通过积极的意念来提升你的情绪状态。我们会一起回顾一天中美好的时刻,感受快乐和感激,让这些积极的情绪伴随你进入梦乡。我会用平和舒缓的语调引导你,帮助你专注于当下,远离杂念和焦虑。希望通过这次冥想练习,你能获得身心的平静和放松,拥有一个美好的夜晚。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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