Breathe In Happy Sleep Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Breathe deeply and let it pull you inside. Exhale fully and let the thoughts subside. Breathe in again and focus on the air. Now exhale all the way, releasing what's there as you settle in tonight.

and say goodbye to the day. See if you can extract emotions that want to play. The heaviness, the stress, and all the details too. Let them all float out as you come deep into you. Your body naturally craves oneness

with your breath. Your spirit naturally wants harmony in its depth. So breathe in happy, feeling joyful and light. Breathe in happy as you settle in tonight. Breathe in peace and let it calm you down

Breathe in gratitude. Your life is profound. Slow down your breath. Inhaling the air deep down. Hold it for a moment. Notice the beautiful sound. Now exhale all the way till the very last drop is gone. Releasing with a sigh all the tension

with a yawn and relax. Breathe and release. Breathe in happy. Breathe in more peace. There's so much that's good within you and around. So many blessings. Each is deeply profound. Think of those things

that make you feel joy. The smiles and giggles, the hugs you enjoy. Let them come in with every breath you take. Let them illuminate you and refresh you when you wait. Breathe in happy, feeling joyful and light.

Breathe in happy as you settle in tonight. Breathe in peace and let it calm you down. Breathe in gratitude. Your life is profound. Sweet dreams, beautiful dreams.