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cover of episode Breathe In, Let Go: A Sleep Meditation for Peace

Breathe In, Let Go: A Sleep Meditation for Peace

2025/3/26
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我引导听众通过深呼吸练习来放松身心,释放一天的压力和紧张。冥想过程强调呼吸的节奏,每一次吸气都带来平静,每一次呼气都释放不必要的情绪和想法。 练习的重点在于关注呼吸,让呼吸成为平静的锚点,引导身心进入宁静的状态。通过持续的深呼吸,听众可以逐渐放松身体,释放紧张感,最终进入深度休息和睡眠。整个冥想过程简单而有效,旨在帮助听众在睡前达到平和宁静的状态,从而更容易入睡。冥想中,我反复强调吸气带来平静,呼气释放压力,引导听众专注于当下,忘记担忧和分心,感受身体逐渐放松,最终在平静中入睡。 Katie Kramitzos: 本冥想练习的核心在于引导听众通过有意识的呼吸来放松身心,达到平和宁静的状态。我引导听众关注呼吸的节奏,感受每一次吸气带来的平静感,以及每一次呼气带来的放松感。 练习中,我鼓励听众将注意力集中在呼吸上,让呼吸成为引导他们进入宁静状态的锚点。通过这种方式,听众可以逐渐释放身体和心灵的紧张,摆脱担忧和分心的困扰,最终进入深度休息和睡眠。整个过程简单易行,旨在帮助听众在睡前达到身心放松的状态,从而提高睡眠质量。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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