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cover of episode Compassion Begins Within You

Compassion Begins Within You

2025/4/14
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我引导听众进行冥想,闭上眼睛,把手放在胸口和肚子上,感受呼吸,放松身心。冥想关注内心,从内心深处开始慈悲。慈悲不是完美,而是完全接纳自己,拥抱挣扎,用爱而不是评判来面对挑战。如同呵护一朵娇嫩的花朵般温柔地对待自己,认识到自己值得同样的善意。当我们对自己有同情心时,我们理解自己是人,我们正在学习,我们正在成长,这就足够了。内心的慈悲会自然地向外流淌,影响你所做的一切和遇到的每一个人。感受慈悲的能量和力量,让它溶解所有的沉重、怀疑和评判。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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