We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Get Out of Your Head

Get Out of Your Head

2025/4/19
logo of podcast Meditation for Anxiety

Meditation for Anxiety

AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitsos
K
Katie Kramitzos
Topics
Katie Kramitzos: 本次冥想的目的是帮助练习者放下脑海中纷乱的思绪,从而专注于当下。冥想引导练习者关注呼吸,感受身体,并平静地观察思绪的出现,而不被思绪所控制。练习者被鼓励去认识到自己并非自己的思绪,思绪只是暂时的现象。通过这种方式,练习者可以获得一种温暖的自信,从而更好地从思维的束缚中解脱出来,进入当下,感受身体的存在,并专注于周围的声音,而不是试图去理解或评判它们。最终,练习者被引导去放下思绪,专注于呼吸和当下的感受,从而达到一种平静和专注的状态。

Deep Dive

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)