Heart Opening Meditation for Love
12:24 Share

Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

The Toyota Tundra and Tacoma are designed to outlast and outlive. Combining raw power with precision engineering, all backed by Toyota's legendary reputation for reliability. Climb inside a Tundra and experience the uncompromising strength. With its available i-FORCE MAX engine, the Tundra delivers exceptional power, torque, and towing capacity. Plus, the spacious and high-tech cabin keeps you connected on the run. Or check out a Tacoma.

Agile, dependable, and unstoppable. The Tacoma's designed for those who go beyond the trails. Stay ahead of the pack with available off-road features like crawl control or break out your tunes with the available portable JBL speaker. Toyota trucks are built to last year after year, mile after mile. So outlast every adventure and outlive the moment.

♪♪♪

Meet with your dietician online and message them anytime through the Nourish app. With hundreds of five-star reviews from real patients, you know you're in good hands. Find your dietician at usenourish.com. That's usenourish.com.

Who says going to the dentist should feel like a chore? At Tend Dental, we do things differently. From our soothing modern studios to our friendly non-judgmental staff, we've made going to the dentist feel like what it is, a moment of self-care. We even let you watch TV while getting your teeth cleaned. Experience dental done differently. Go to hellotend.com podcast. That's hellotend.com podcast to book your appointment.

Close your eyes now. Slow your breath. Let your body melt and flow. If you stay here long enough, you will feel the thoughts go. Feel into the space that's here. Everything will become so clear. ♪

into your heart now. Imagine it expanding out. Lightness soon takes over. As you get closer,

to pools of love that are all around into your heart now. Can you feel them? All those dark parts falling away with every breath. Your heart beating sacred feeling reminding you of your strength.

Feel the power of your heart opening up every part. Breathe into your heart now. Imagine it expanding out. Lightness soon takes over as you get closer to pools of love that are all around. Breathe.

into your heart now. Now, as you stay here, there may be fear, what may come with an open heart. So feel vibration leaping from you. There's nothing that will break you apart. Feel the power of your heart opening up

every part. Feel the open heart waves send love throughout like light rays. Feel your body getting lighter, your soul on fire.

connected as the love pervades. Feel the open heart waves. Namaste. Beautiful.