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cover of episode Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

2025/5/30
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Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我在家庭旅行中经常承担过多的组织工作，这让我感到压力巨大。在一次去佛罗里达群岛的旅行中，我感到非常疲惫和烦躁，甚至对我的丈夫发脾气。为了应对这种情况，我选择通过跑步来释放压力。在七英里桥上跑步让我感到身心焕然一新，所有的负面情绪都随着汗水消散了。这次经历让我意识到运动、出汗和亲近自然是应对压力和情绪的有效工具。我意识到即使在度假时，我也需要找到平衡点，照顾好自己的身心健康，避免过度劳累。

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Chapters
Katie shares her experience of feeling overwhelmed during a family vacation and how she used movement and nature to cope with her mental health moment. She emphasizes the importance of recognizing signs of overwhelm, such as annoyance, tiredness, and crankiness, and seeking calming activities like running and spending time in nature.
  • Overwhelm on vacation
  • Movement as a coping mechanism
  • Nature as a healing tool
  • Catharsis through physical activity

Shownotes Transcript

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.  

I’m doing this for a few reasons.  

👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.  

👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness. 

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”  

💗Katie

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