I Am Perfectly Imperfect Affirmation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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I recently found out that you can see a personal dietitian covered by insurance. There's this platform called Nourish that will match you with a dietitian based on whatever your concerns are, whether that's weight loss, eating disorders, autoimmune conditions, or something else. They're actually a network with major insurance providers, so most patients pay $0 out of pocket. 94% of patients pay $0 out of pocket. Find your dietitian at usenourish.com. That's usenourish.com.

If you have health insurance, you might be able to see a personal dietitian for $0 out-of-pocket. Nourish connects you with a dietitian that fits your needs, covered by your insurance. Nourish accepts hundreds of insurance plans, and 94% of patients pay $0 out-of-pocket.

Meet with your dietitian online and message them anytime through the Nourish app. With hundreds of five-star reviews from real patients, you know you're in good hands. Find your dietitian at usenourish.com. That's usenourish.com. To honor perfection is to honor a false idol, a ghost that does not exist because true perfection is actually flawed. And by definition...

imperfect. So here's to the perfectly imperfect you, a magical being of light who embodies a beauty all her own, who is perfectly imperfect. Relax your body and come into this moment, allowing your body to calm, allowing your mind

to clear and opening yourself up to the truth of this affirmation. I am perfectly imperfect. I am perfectly imperfect. I am perfectly imperfect. I am perfectly imperfect.

I am perfectly imperfect. Namaste. Beautiful.