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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
2025/5/28
Meditation for Anxiety
J
Justin Malek
K
Katie Kramitzos
L
Laurie Deschain
Laurie Deschain: 我认为我们常常过分依赖专家建议，尤其是在个人决策上。虽然在某些领域，例如财务规划或医疗健康，咨询专家是明智的，但在关乎我们自身选择时，过度依赖专家可能会阻碍我们倾听内心的声音。我曾经也沉迷于寻求外界的认可，但最终我意识到，真正的答案往往在于我们自己。我们应该相信自己的直觉和常识，并为自己的选择负责。专家无法预测未来，我们必须学会自己做决定。
Justin Malek: 我完全同意Laurie的观点。我曾经也为了追求“正确”的冥想方式而迷失，阅读大量的书籍，听取各种大师的建议，但最终我发现，最适合我的方式是倾听自己的身体和内心的声音。就像断舍离一样，我们不应该盲目追求某种“完美”的方式，而应该问问自己，我们真正想要的生活是什么样的。所以，下次当你面临选择时，不妨先问问自己，你的直觉告诉你应该怎么做？
Deep Dive
This chapter explores the concept of relying on expert advice versus trusting one's own intuition. It uses examples to illustrate how seeking external validation can hinder personal growth and decision-making. The chapter emphasizes the importance of self-reliance and using common sense.
- Over-reliance on expert advice can be a crutch, hindering personal decision-making.
- Value attribution influences how we interpret information, leading to biases.
- The future is unpredictable, and even expert advice cannot guarantee specific outcomes.
- Trusting one's own instincts and common sense is crucial for navigating life's decisions.
Shownotes Transcript