Shownotes Transcript
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Rest deeply now,
As these affirmations wash over you tonight,
Relaxing you,
And welcoming you into deep sleep.
JOURNAL PROMPTS:
Before Bed
- What is one thing you can do to support your mental health?
In the Morning
- What can you do today to bring more sunshine into your life?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women -** https://womensmeditationnetwork.com/sleeppodcast**)
2. Morning Meditation for Women -** https://womensmeditationnetwork.com/morningpodcast**)
3. Sleep Sounds -** https://womensmeditationnetwork.com/sleepsounds**)
4. Meditation for Women -** **)https://womensmeditationnetwork.com/podcast)
5. Ambient Sounds -** https://womensmeditationnetwork.com/ambient**)
6. Daily Affirmations -** https://womensmeditationnetwork.com/morningaffirmations**)
7. Water & Nature Sounds -** https://womensmeditationnetwork.com/water**)
8. Sleep Meditation YOUTUBE Videos -** Click here to subscribe to the Sleep Meditation for Women Channel!**)
**9. ****Sleep Meditation 3 Hours - **https://womensmeditationnetwork.com/sleep3hours/)
**10. ****Healing Meditation for Women - **https://womensmeditationnetwork.com/healing/)
**11. ****Meditation for Anxiety - **https://womensmeditationnetwork.com/anxiety/)
**12. Mindful Meditation - **https://womensmeditationnetwork.com/mindful/)
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