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cover of episode 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

2025/4/21
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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我经常给予他人，但需要关注自身能量的补充，否则容易变得易怒。我非常感谢听众的陪伴和支持，这让我能够继续做自己热爱的事情。短暂的旅行能让我放松身心，并获得一些意想不到的清晰感，而冥想也能达到类似的效果。五月份是精神健康意识月，母亲节和世界冥想日，我们将分享许多精彩的冥想内容。这次冥想练习旨在帮助人们在五分钟内集中注意力，应对精力分散的状态。注意力不集中是很正常的，重要的是意识到这种感觉并尝试克服它。我们提供各种声音冥想，例如环境音、睡眠冥想音等，帮助人们在工作时集中注意力。

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Chapters
This section discusses financial solutions for home improvements and the importance of gut health. It introduces Unlock, a company that helps unlock the future value of your home, and Bioma, a gut supplement.
  • Unlock home equity solution
  • Bioma gut supplement
  • gut health importance

Shownotes Transcript

Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.

Looking for more meditations?  Check out our expansive library from our 20 podcasts!  )https://WomensMeditationNetwork.com)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

💗Katie

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