We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

2025/3/31
logo of podcast Meditation for Anxiety

Meditation for Anxiety
AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
Topics
Katie Kramitzos: 我创建了一个名为“在你做困难的事情之前”的冥想，旨在帮助人们在面对具有挑战性的任务、决定或情境时，提升他们的能量和信心。这个冥想特别适合那些知道自己需要采取行动，但却感到害怕、不知所措或不确定的时刻。冥想的主要方法是引导参与者进行可视化练习，想象在完成困难的事情后所能达到的最佳结果。通过这种方式，冥想帮助参与者将注意力从担忧和恐惧转移到积极的期望和可能性上，从而调整他们的能量状态，使他们能够以更积极和自信的心态去面对挑战。冥想过程中，我引导参与者关注自己的呼吸，放松身心，并想象困难的事情像一个漂浮的气泡一样出现在他们面前。然后，我鼓励他们勇敢地直视这个“气泡”，并释放任何与之相关的负面情绪。接下来，我引导他们将注意力转向自己的身体，感受脚底与大地的连接，从而获得稳定感和力量感。在这个过程中，参与者可以感受到一种力量感，一种与自身力量和神性相连的感觉。最后，我引导参与者想象完成任务后的最佳结果，并感受这种积极结果带来的温暖和肯定。整个冥想过程旨在帮助参与者相信自己能够克服困难，并以积极的能量去完成任务。

Deep Dive

Chapters
This chapter introduces a guided meditation designed to help listeners approach challenging tasks or decisions by visualizing a positive outcome. It encourages listeners to join live sessions and emphasizes the meditation's relevance to various life areas.
  • Guided meditation for tackling difficult situations
  • Focuses on visualizing the best possible outcome
  • Encourages participation in live sessions

Shownotes Transcript

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie

PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../)

Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

)https://podcasts.apple.com/.../meditation.../id1413585087)

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

Namaste, Beautiful,

Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)