💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Today's meditation is going to be really beautiful and special. I'm very excited. Manifesting is so nuanced and yet so simple.

And I've had so many experiences of consciously and like hardcore manifesting something, right? And then I've had many experiences of me really not trying to manifest stuff, but things happen. And when I look back, I'm like, oh, I was doing everything to manifest that. That's so cool. Oh,

What I'm going to do is because I've had so many listeners throughout the past couple of months really like reach out to me and say, hey, where are your manifestation meditations? Like, what do you have to help me manifest stuff? So what I've done is this week on Wednesday, Thursday, Friday, I'm putting on a three-day manifesting series. So across all of our adult shows, that's 15 of our 20, we have 15 adult shows. The other five are for kids.

we are doing manifest a three-day manifesting series. So these are the episodes that are going to go live on Wednesday, abundance affirmations for manifesting on Thursday, manifest your desires. And on Thursday,

Friday Manifest while you sleep one of my personal favorites you can listen to that when you're not sleeping too by the way but the idea is that these meditations will help guide you through and sort of get you into the Vibration of what it is that you want to see in your life now. I'm such a believer in manifesting I want to tell you a quick little manifesting story and then we will get into our into our meditation for today as we speak in

It is officially summer schedule here for the Kermitsos family. And so my kids are, you know, on summer break. And so every year we've done some version of Camp Kermitsos. And this year it's like I had this vision. I was like, OK, girls, what do you want Camp Kermitsos to be? In past years, it's just sort of been like us doing fun stuff for the week, the three of us. And then some years it's been like inviting a couple of friends along for the whatever things we're doing.

Well, this year they really wanted like, okay, we're doing a week. It's going to be camp style. We're going to have all these fun activities and we're going to invite, you know, friends over to our house. As we speak, we're in day one of Camp Kermitsos. They are all outside and there's six kids here, a couple moms, and we are all, they're just...

loving life. It is unstructured, lots of fun stuff, structure if and when we need it. And it's just so fun. And I loved that I kind of walked my kids through like, what do you want this to be? What does it feel like when all of your friends are here playing? What kind of things are we going to do? So that's my kind of simple way to be able to help teach my kids about manifesting because

exactly what they envisioned is what's happening right now. It's just really, really cool. That's also a little bit of a story for a warning, just in case you hear extra noises around here during our meditation. So I love being a student of manifesting. I love really being able to understand myself better so I can understand the alignment that's necessary in order to bring things into fruition that first exist in my mind and then can exist out here in the world.

Now, one of the big reasons I'm doing this three-day manifesting series across the network is because my very good friend, Pappy DiNuzzo, who is a manifesting and mindset coach, and before he ever became a manifesting and mindset coach, he had established and still has a huge wealth management company that manages over a billion dollars. Like this dude,

knows his stuff and he passionately shares education and thoughts about manifesting and how you can literally manifest anything you can imagine. He has a book with that title and he's put together a free seven day challenge. So I put the link here in the description of today's, um,

of today's meditation. And so the series is a way for you to sort of be introduced and to sort of like step back into being in the, the energy of manifesting. And then I hope that you click on the link and go sign up for his free seven day manifestation challenge, because it's,

Why not, right? Why not be able to experience in the real world here what you can imagine in your mind? Why not? And he's so fabulous and makes the education so easy. It's so wonderful. So I really hope you take me up on that. It's going to be amazing. Okay.

Let's get on with our meditation. Kayla says that she manifests yearly and monthly. I've led mindful journaling workshops and I cover manifestation and affirmations. Beautiful. Oh my gosh, girl. Beautiful, beautiful. Awesome. I love it. I'm sure that, you know, journaling is a big part of my manifesting practice as well. I know it's a part of Allison's as well. Yeah. Let me know if that's part of your manifesting practices. Okay.

So let's begin with taking a big deep breath today and just feeling light, letting that air lighten us, letting the exhale release anything that doesn't need to be here. Letting the inhale again, calm and clear. Letting the exhale let go of the past, let go of the future and bring you right here. Ease into a nice,

Easy rhythm of breathing, breathing in and breathing out. And see if you can feel a little bit of a smile upon your heart. No matter what this day has been, no matter what this season has been, see if you can imagine speckles of joy raining over your heart. See if you can imagine that joy bringing up joy.

A really beautiful moment or memory of when you felt that joy. Maybe it's right now in this moment, just feeling the freedom and joy of doing something so beautiful for yourself. So healing and loving, giving yourself the space. For me, it's the joy of literally hearing kids laugh and play right now.

knowing that this is exactly what we wanted to manifest and feeling so joyful overseeing that come to fruition. Feel those sprinkles of joy upon your heart. Let it lighten you. Let it relax you. Now I want you to imagine clearing everything away as if you're rolling out a giant white piece of paper

brushing away any remnants of emotion or thoughts or anything that just doesn't need to be here right now in this moment. And now look at this giant white piece of paper and I want you to imagine yourself drawing an image of one thing that you'd like to see for yourself, one thing that you'd like to manifest.

Draw that scene as colorfully or as simply as you like. Fill in all the pieces, all the details and see the scene come to life. Imagine yourself looking and living in exactly what you want. What are you doing? How does your body feel? How does your mind feel?

What kind of energy is in you at this moment, in this scene? What does the scene feel like? What does the environment around you feel like? What does it sound like? If there are foods you're eating or drinks you're drinking, what do they taste like? Allow your mind to paint this picture on the blank canvas in front of you. Connect with the emotion that's there.

And then bring your hands to your heart and repeat after me. It is mine. I am worthy. I am exactly who I need to be to live this dream, to live this scene. Now let your hands drop to your side. Take a final deep cleansing breath in and release the air out. Slowly open your eyes.

Come back here with me. I hope that that felt really good for you. I hope that that brought up all of the feelings and emotions of exactly what you are envisioning. And I hope that you can really hold that vision and continue practice meditating with that vision.

And as I mentioned before, and Kayla had mentioned, you can journal, you can write about it, you can speak about it. There are so many things you can do to solidify this vision of what it is you really want. The key is knowing and believing that it's already yours and that you're worthy to have it, to be it, to experience it. Thank you so much for being here with me today.

Oh, this is such a beautiful feeling of a meditation. I really hope that you join me for the three-day manifesting series for our meditations across the network. They're on all of our shows starting on Wednesday. And I really hope that you click through and you sign up for the seven-day free manifesting challenge with my friend Pappy DiNuzzo. All right. I love you. Thank you so much for being here with me.