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cover of episode 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

2025/4/28
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我是一位付出很多的人，这虽然让我很快乐，但也让我筋疲力尽。我需要不断地关注自己的状态，确保自己得到足够的滋养，否则我会变得易怒。 我每周一都会进行冥想，这让我可以放慢节奏，活在当下，并专注于一天的剩余时间。 周一我很容易感到不知所措，因为我会兴奋于新的一周，并列出所有想完成的任务。这通常会导致我试图在周一完成所有事情，而这实际上是不可能的。 今天的冥想练习旨在帮助你应对这种不知所措的感觉，让你能够保持在当下，并以高效的方式处理它。 通过冥想，我们可以专注于当下，感受身体，并想象将脑海中代表任务和担忧的石头一块块放下，从而减轻压力和焦虑，最终达到平静和自信。这个过程包括关注呼吸，放松身体，然后想象将这些代表压力的“石头”从一个堆里一块一块地拿走，放在周围，直到你感到平静和掌控。 最终，你会感到平静、清晰，并对处理生活中的挑战充满信心，知道你可以一步一步地应对每一个挑战。

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Shownotes Transcript

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN. 

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. 

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

💗Katie

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