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cover of episode 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

2025/3/24
logo of podcast Meditation for Anxiety

Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我是一名冥想引导师，我创建了女性冥想网络。在这个冥想中，我引导大家通过放慢速度来恢复身心能量。春假后，我感到精疲力尽，这促使我创作了这个冥想。我们常常面临两种选择：继续努力或放慢速度恢复。我鼓励大家选择后者，暂时放下所有任务和责任，以恢复身心能量。冥想中，我引导大家关注呼吸，放松身体，释放焦虑和担忧。我将这种冥想比作给一个水位很低的桶里加水，每一次呼吸都代表着能量的补充。我鼓励大家接纳自己当前的能量状态，不要评判自己。最后，我引导大家深呼吸，并提醒大家，当我们以清晰的能量去面对任务时，一切都会完成。这个冥想旨在帮助大家在感到筋疲力尽时，通过短暂的恢复来重新获得能量和效率。 我分享了我的个人经历，说明即使是短暂的冥想，也可能需要更长的时间来恢复平静。我鼓励大家相信自己，相信我们的能量循环，相信当我们感到筋疲力尽时，恢复片刻后，我们会充满活力。在这个冥想中，我引导大家关注自己的身体感受，放松肌肉，释放压力，并通过深呼吸来补充能量。这个冥想适合在感到压力过大、身心疲惫时进行，帮助大家恢复平静，重新获得能量。

Deep Dive

Chapters
This chapter introduces a meditation designed to help listeners restore their energy when feeling overwhelmed. It emphasizes the importance of slowing down to speed up and trusting in the body's natural rhythms.
  • Feeling overwhelmed and fried
  • Two choices: push through or slow down
  • Trusting in natural cycles and energy restoration

Shownotes Transcript

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.

Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

)https://podcasts.apple.com/.../meditation.../id1663877777…)

Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com)

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/)

Namaste, Beautiful,

Katie

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