Mend Your Broken Heart with Love
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Good morning, beautiful. I'm so grateful that you're here with me right now. Close your eyes and let your body relax. With each breath, allow everything to melt away. Now see if you can imagine a delicate glass face before you. Fragile, cracked, and even broken. It's pieces scattered across the ground. This face represents your heart, the parts of you that feel broken, shattered,

by life's challenges. You stand here, not in a rush, but with care. With the gentlest touch, you begin to pick up the pieces. There is no judgment, only tenderness, as you gather what's been broken. As you hold each piece, feel love flowing through you. This love doesn't force the pieces back together, but mends them softly.

allowing light to seep into the cracks and into the broken edges. Your heart is like this vase, beautiful even in its brokenness, worthy of love. With each breath, let that love fill the spaces that may feel empty, filling them with warmth and compassion. You don't need to hide the cracks. You don't need to fix everything at once. You're simply honoring the pieces

and mending them with care. Feel your heart becoming whole again, not because it's perfect, but because it's loved by you. Breathe deeply and let that love expand, strengthening your heart and allowing it to heal in its own time. Your heart is whole, not despite its breaks, but because of the love that holds it together. Namaste.

Beautiful.