Overflowing With Love Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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That's hellotend.com slash podcast to book now. Close your eyes gently and sing into the songs that your breath is singing to you now. Let your body soften a little with each wave and feel the warmth kissing your mouth. Now take a deep breath deep down into you.

Then hold it while your belly is full. Now release it all out till every single drop of air has escaped from you. Now in this soft space, there's stillness to taste. So let thoughts drift with the breeze. Feel yourself open to the energy of love. Let yourself feel

and believe open and flow feel love grow and free love will be in this sweet stillness come in to your heart and find the soft rhythm it beats imagine each thumb sends ripples of love waves soon and repeat

Over and over it flows. Love continues to grow, dissolving all of the pain and bringing you home again. A rainbow of light. With each breath, you're covered in its radiant beams. Feel all of the weight peel away and reveal the beauty

of all of your dreams. Your mind wants to know what's happened to create such beautiful overflowing of love. Your soul doesn't wonder, for it knows the truth. It's what everything is made of. You, me, and the sun. We are all one. Let all of our energies

so we can spread more and even restore the love that we all deserve. Open and flow. Feel love grow. Wide and free. Love will be. Namaste. Beautiful.