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cover of episode Release the Grip of the Day Before Bed

Release the Grip of the Day Before Bed

2025/4/2
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我引导大家进行睡前冥想,帮助大家放松身心,释放一天积累的压力和焦虑。冥想过程中,我引导大家关注身体的紧张部位,例如胸部、肩膀和颈部,并通过深呼吸和想象的方式,逐步释放这些部位的紧张感。我引导大家想象紧张感像绳索一样逐渐解开,最终达到完全放松的状态。整个过程旨在帮助大家摆脱一天的压力,以平静和放松的心情入睡。我使用了平和舒缓的语言,并结合了呼吸练习和意象引导,帮助大家更好地进入放松状态。冥想结束后,我以Namaste结束,希望大家能够带着平静和放松的感觉入睡。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

💗💗💗

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