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cover of episode Release the Guilt Tonight Sleep Meditation

Release the Guilt Tonight Sleep Meditation

2025/3/17
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Meditation for Anxiety

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Katie Kramitzos: 我引导你进入一个平静的夜晚,帮助你释放可能存在的任何内疚感。冥想过程旨在让你放松身心,减轻内心的负担。我会引导你关注你的呼吸,感受身体的放松,并逐渐释放内疚的情绪。我会鼓励你自我宽恕,接纳不完美,并从过去的错误中吸取教训,而不是被它们困扰。最终,你会在平静和宽恕中入睡,摆脱内疚感,充满恩典。这个冥想过程强调自我接纳、自我同情和自我原谅的重要性,帮助你以更轻松、更明智的心态进入睡眠。冥想中,我会引导你关注身体的感受,例如胸闷,并通过深呼吸来释放负面情绪。我会重复“释放内疚”和“自我宽恕”等关键词,以强化这些概念,并帮助你逐渐平静下来。我会用充满爱和关怀的语气引导你,让你感到安全和被接纳。整个冥想过程旨在创造一个安全、平静和充满爱意的空间,帮助你释放内疚,并以平和的心态入睡。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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