Release the Guilt Tonight Sleep Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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calmness of the night as you release any guilt you might be holding onto. It's time to sleep, my love. Time for the night to heal you and replenish you and take away the guilt. So let your eyes grow heavy and your body sink into your bed as you feel its weight upon your sheet. Relax and feel

Calmness slowly covering you like a blanket. Slowing down your body. Slowing down your breathing. Slowing down your mind. Maybe you feel a heaviness on your chest as you think about what's weighing on your heart. You feel guilty, perhaps ashamed or disappointed. It's all my fault.

You hear the voices say as the shoulds begin penetrating your mind like raindrops on the roof coming down drop by drop, burning your heart with judgments. Breathe in deep and let the air cleanse you, lighten you, forgive you, and breathe out all the guilt, releasing the heaviness

and the pain. Breathe in forgiveness and release the guilt. You are a beautiful being of love and only this moment exists. You can't change the past, but you can gather its lessons in your arms and continue walking. So release the guilt, beautiful, and invite in forgiveness.

Forgive yourself for the mistakes. Forgive yourself for the imperfections. Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. Nothing you've done can take away who you are. You are love and you are here to express

So release the pain and suffering of guilt as you absorb the lessons to be learned and continue on to the path before you. Lighter, wiser, sleep, my love, as you rest in the arms of love and let her guide you through the night, free of guilt, free of ego, and full of grace.

Sweet dreams, beautiful.