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SLEEP: A Nightly Meditation to Ease Social Anxiety
2025/6/10
Meditation for Anxiety
K
Katie Kramitzos
Katie Kramitzos: 我引导你通过深呼吸来放松身心，释放一天的紧张和思绪。首先，缓慢地深呼吸，让温暖的光芒充满身体，带来平静。然后，将忧虑和杂音聚集起来，呼气时让它们飘散，使你感到更轻松。找到呼吸的节奏，安顿在舒适的床上，这里是你的避难所，没有恐惧和判断。每次呼气，让自己更深地沉入，放松身体。想象呼吸流动，找到身体内可能存在紧张的地方，并通过呼气来溶解紧张。让呼吸流到你的前额、眼睛、脸颊和下巴，放松这些部位。然后，让呼吸流到你的肩膀、胸部、腹部、臀部和腿部，一直到你的脚趾，缓解紧张。让空气接触每个部分，缓解紧张，呼气时释放一切，让身体被完全支撑和安全。当身体安静时，思想可能仍然有低语，只需观察，允许它们存在但不停留。想象每个想法都变成一朵精致的云，漂浮片刻后轻轻飘走，远离你。看着这些想法变成云朵，出现然后飘走，留下空间和宁静。感受内心的平静，当所有云朵都消失后，看到天空广阔、清晰、开放，没有评判、没有恐惧，也没有任何沉重的东西。最后，深呼吸，感受内心的清新和开放空间，呼气时更深地沉入轻松和爱的地方。
Deep Dive
This chapter emphasizes the link between oral health and overall well-being, highlighting the importance of regular dental checkups and screenings to detect health risks early. Smile Generation is promoted as a provider of trusted dental care with a special offer for new patients.
- Oral health is linked to heart health, diabetes, and cognitive health.
- Smile Generation offers regular checkups and screenings to diagnose health risks early.
- $59 new patient special including exam, cleaning, and x-rays.
Shownotes Transcript