Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
Toyota is the best resale value brand for 2025. According to Kelly Blue Books, KBB.com, that means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra, and 4Runner.
the plug-in hybrid RAV4, and even the hot new Supra. These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's kbb.com, and have a retained value after five years. That's thousands higher than the average vehicle. So after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty left to give. Shop now.
Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.
Every day is a chance to move forward. So why settle for gear that holds you back? Roan delivers technical fabrics that breathe, stretch, and adapt, keeping you sharp and comfortable. From work to workouts, Roan's advanced fabrics fight odor, keep you cool, and move with you. With wrinkle release tech and a tailored fit, you'll always look as good as you feel. Upgrade your wardrobe, because when your clothing performs, so do you. Roan.
performance apparel fit for progress new customers get 20% off your first order at Roan.com with code Roan20 want your healthiest year yet start with clean
Cleaner skincare. Primally Pure uses natural, farm-sourced ingredients to help you glow. No chemicals, fragrances, or fillers. Just pure beauty backed by science. From skincare to deodorants to tele-based products, they harness nature's healing power for real results. Thousands of five-star reviews agree this is beauty that works. Ready to glow? Head to PrimallyPure.com to make the switch. That's P-R-I-M-A-L-L-Y-P-U-R-E.com and experience skincare that nourishes you within.
It's all fear. All those worries. All those anxieties. All that anger. All the controlling, avoiding, and sabotaging. It's all fear. Its force can be a tsunami approaching an island and also light raindrops on the grass. Both will drench you.
with limitation, scarcity, isolation, and loss, and both can drown you and dim your light. So tonight, trust and surrender and breathe through the fear, letting it all go, freeing it from your heart and liberating you from its grasp. So take a full breath
all the way in deep into your lungs and your belly becoming aware of the movement of the air as it fills you up and then slowly release it exhaling all the way out until the very last drop of air is gone breathe in deeply again your attention fully on the expansion of your body as it fills with oxygen
and then breathe, releasing the air, releasing the day and relaxing your body. Bring your breathing to a steady, soft rhythm, keeping your awareness in its gentle, natural movements. Breathing in, breathing out. Inhale. Exhale.
Gather them all those pieces of fear hiding in the crevices of your mind and in the deep tissues of your body. Call them forth, summoning them to your doors, acknowledging the pain and your decision to let it all go. Your decision to breathe through the fear.
So come deep into your breath again and follow its movement in. And then as you exhale, notice all those fears dissolving as the power of your breath breaks them down one grain at a time. The fear dissolves as you breathe through it.
No matter how big, no matter how hidden, your breath dissolves the fear. Feel your body again as the fear releases it. Feel your cheeks soften and your jaw release. Feel your shoulders lower and your chest open. Feel your arms get heavy.
And your hands relax. Feel your stomach soften. And your back melt. And your legs relax. And release. Relax. And release. Through the fear. And release its hold on you. Through the fear. And settle into the deep seas of love. Sweet dreams.
Beautiful.