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cover of episode SLEEP:  Frozen With Fear

SLEEP: Frozen With Fear

2025/5/3
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Meditation for Anxiety

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People
K
Katie Kramitzos
L
Lisa
广
广告
旁白/引导语
Topics
旁白/引导语: 本冥想引导旨在帮助人们直面内心的恐惧。通过一系列的深呼吸练习和正念引导,鼓励人们去感受、倾听和理解恐惧,最终放下恐惧,获得内心的平静与安宁。引导过程强调了接纳恐惧,而非对抗恐惧的重要性,并最终引导人们走向轻松的睡眠。 冥想过程循序渐进,从引导人们关注呼吸开始,逐步引导人们去觉察、感受和接纳恐惧的情绪。通过与恐惧对话,理解恐惧背后的原因,最终找到与恐惧和平共处的方法。整个过程充满关怀和理解,旨在帮助人们在安全的环境中探索和处理内心的恐惧。 最终,冥想引导帮助人们意识到,恐惧并非不可战胜的敌人,而是可以被理解和接纳的一部分自我。通过正念和自我关怀,人们可以找到内心的力量,克服恐惧,获得自由和解脱。 Katie Kramitzos: 我感谢大家来到这里参与这次冥想,并介绍了本期节目的赞助商以及成为付费会员以获得无广告收听的方式。 我致力于为听众提供各种冥想内容,以满足他们生命中不同阶段的需求。如果大家有任何想听的冥想内容,欢迎发送邮件给我提出请求。 Lisa: 我分享了我的厨房装修经历,并介绍了Unlock公司,该公司提供了一种无需贷款就能获得房屋净值资金的方式。 这是一种创新的融资方式,它帮助我们实现了厨房的翻新,并且没有月供和利息的压力。 广告: 广告部分介绍了Unlock公司和亚马逊医疗以及亚马逊药房的服务,前者提供了一种无需贷款就能获得房屋净值资金的方式,后者提供24/7虚拟问诊和送药上门服务,让就医体验更便捷。 这些广告内容与节目的主题虽然没有直接关联,但都旨在为听众提供一些有用的信息和服务。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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