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cover of episode SLEEP: Healing Breath

SLEEP: Healing Breath

2025/4/18
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Meditation for Anxiety
AI Deep Dive AI Chapters Transcript
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Katie Kramitzos
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Katie Kramitzos: 我很感激大家在百忙之中抽出时间来到这里，参与这次冥想练习。在这个练习中，我们将专注于呼吸，通过关注呼吸的细节来放松身心，进入平静的状态。我们会引导你慢慢地、深沉地呼吸，感受吸气时凉爽的空气，呼气时温暖的空气，以及腹部随着呼吸的起伏。 我们将尝试加深和延长每一次呼吸，让身心慢慢沉入平静，释放压力和紧张。在这个过程中，你会发现呼吸中蕴含着神奇的力量，它能治愈、滋养和爱护我们。呼吸是连接我们内在智慧的桥梁，它能清洁、净化和治愈我们的身心。 我们将邀请治愈的能量随着呼吸进入身体的每一个角落，修复和恢复那些受伤或不安的部分。想象蓝色的治愈能量包裹着你，抚慰你的身心。让这股能量拥抱你，疗愈你，带给你无条件的爱与平静。 最终，你会感受到身心都得到了放松和疗愈，充满平静和喜悦。

Deep Dive

Chapters
This introductory chapter welcomes listeners to the podcast, introduces the host Katie Kramitzos, and explains the episode's purpose and sponsorship.
  • Welcome to Meditation for Anxiety podcast
  • Introduction of host Katie Kramitzos
  • Episode sponsored by advertisers

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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