We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode SLEEP:  Relax Into Sleep After a High Energy Day

SLEEP: Relax Into Sleep After a High Energy Day

2025/6/12
logo of podcast Meditation for Anxiety

Meditation for Anxiety

AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
Topics
Katie Kramitzos: 今天一整天都充满了活动,需要消耗大量的能量。因此,我希望今晚的冥想能帮助你平静下来,以便轻松地进入深度恢复性睡眠。首先,在床上稍微活动一下,伸展你的手臂和腿,感受能量在你体内流动的电流。深呼吸,释放你的伸展,让自己进入你最喜欢的睡姿。感受你的脸部放松,下巴释放,颈部放松,肩膀放松,胸部放松,胃部放松和释放,进一步陷入床的舒适之中。感受手臂、臀部和腿部的沉重感,它们的重量将你拉入床的舒适之中。白天的喧嚣可能仍然存在于你的体内。当你吸气时,让你的呼吸找到它,并把它抱在怀里。然后,让你的呼气切断能量,释放所有今天一直伴随着你的兴奋、运动或沉重感。想象所有的高能量从你的身体中释放出来,当你更深地陷入睡眠的怀抱时。

Deep Dive

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** **)https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)