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SLEEP: The Sacred River: Let Go and Sleep Deeply

2025/5/4
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我引导大家进行一次冥想,想象一条闪闪发光的河流,这条河流象征着平静和安宁。通过冥想,你可以释放压力和焦虑,让你的身心得到放松,最终进入深度睡眠。冥想过程中,我会引导你一步步地进入这个放松的状态,感受河水的温暖,让它带走你所有的烦恼和担忧。你会感到越来越轻盈,所有的压力都逐渐消失。河水会包裹着你,让你感到安全和舒适,最终进入平静祥和的睡眠状态。整个过程中,你需要做的就是跟随我的引导,放松身心,让你的思绪随着河水一起漂流。你会发现,你的呼吸越来越平稳,你的心跳越来越缓慢,你的身体越来越放松。最终,你会在平静祥和的氛围中进入深度睡眠,享受一夜安宁。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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