SLEEP: The Sacred River: Let Go and Sleep Deeply
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.

Toyota is the best resale value brand for 2025, according to Kelly Blue Books, KBB.com. That means when you buy a Toyota, you can feel confident that your investment will last. Toyota has dependable vehicles for any lifestyle, including the 2025 Tacoma, Tundra and 4Runner, the plug-in hybrid RAV4 and even the hot new Supra.

These five models rank in the top 10 for resale value of all vehicles, according to Kelley Blue Book's KBB.com, and have a retained value after five years that is thousands higher than the average vehicle. So, after countless carpools, road trips, and off-road adventures, your Toyota will still have plenty to give, both on the road and towards your wallet. Shop by a Toyota.com for a great deal on the vehicle that's right for you, today and tomorrow.

Vehicles projected resale value is specific to the 2025 model year. For more information, visit kellybluebookskbb.com. Kelly Blue Book is a registered trademark of Kelly Blue Book Co. Inc. Toyota, let's go places.

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Hello and welcome. I'm so grateful you're here with me for tonight's meditation. There are days when your mind feels full, when the world weighs heavy and peace feels far away. But tonight, you're invited to a sacred place

where the rivers of calm flows waiting to carry you away. Imagine now, a shimmering river stretching before you. Its waters glow with a soft golden light sparkling under the moonlit sky. This is the sacred river where all that troubles you can dissolve, where you can rest, release, and be carried to a place

of deep sleep. As you stand on the river's edge, feel the soft breeze on your skin. The golden water laughs gently at the shore, inviting you to let go. With each breath, you release a little more, ready to be embraced by the river's soothing glow. Now, take a step into the shimmering water. Feel its warmth

Envelop your feet, washing away the day. With each gentle wave, the river calms your mind, inviting you to let go, to surrender, to unwind. The water rises slowly, reaching your legs and hips. You feel lighter, as if the weight of the world is melting away. The sacred river knows all that you've carried, so it whispers to you,

It's time to let go. You walk deeper. The water now covering your body. It swirls around you in soft golden current, washing over every muscle, releasing every worry. You are safe here in the embrace of the sacred river. The river flows gently, carrying away your tension, cleansing your heart and calming your mind.

With every breath, the water soothes you deeper, guiding you towards peace, toward rest, toward sleep. Breathe in and let go. Feel the gentle pull of the river as it holds you. There is nothing to hold onto here, only the peaceful flow of the water. As the river moves, you feel yourself floating, weightless, serene,

At one with the quiet night, the golden shimmer reflects in the night sky above, and you remember that you're a part of something vast, something divine. Breathe in stillness and let go completely. The sacred river has you, and you are free to release. You drift now, deeper and deeper, the golden light soothing your soul.

You let go of the day and the river is taking you to peaceful sleep. The sacred river will stay with you through the night, carrying you softly, cradling you gently. So let go and let the river carry you. Let the night hold you and let sleep come. Namaste. Beautiful.

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