We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode SLEEP:  Unwind and Heal

SLEEP: Unwind and Heal

2025/5/5
logo of podcast Meditation for Anxiety

Meditation for Anxiety

AI Deep Dive Transcript
People
K
Katie Kramitzos
广
广告
Topics
Katie Kramitzos: 我引导听众进行睡前冥想,帮助他们放松身心,进入睡眠状态。冥想过程中,我引导他们关注呼吸,感受身体的放松,释放一天的压力和紧张。我鼓励他们放下思绪和担忧,让身心得到疗愈。整个过程旨在帮助听众在睡前达到平静祥和的状态,为一夜安眠做好准备。我用平和舒缓的语调,引导他们进入深度放松,感受身体的沉重感,以及内心的平静。冥想中,我重复强调放松、释放、疗愈等关键词,以增强听众的感受和体验。最终,我希望听众能够在冥想结束后,感到身心放松,充满平静和安宁,带着疗愈感进入睡眠。

Deep Dive

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** https://WomensMeditationNetwork.com/premium**)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** **)https://bit.ly/sleepforwomen)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** **)https://womensmeditationnetwork.com)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)