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cover of episode SLEEP:  When Your Brain Won't Shut Off

SLEEP: When Your Brain Won't Shut Off

2025/5/8
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Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 本冥想旨在帮助缓解因大脑无法停止运转而导致的睡眠问题。通过引导找到最舒适的睡姿,并配合深呼吸练习,放松身心,让呼吸节奏自然,帮助平静大脑。即使在放松状态下,大脑仍然可能活跃,这时可以将纷乱的想法转化为图像,并想象这些图像落地,以此来释放这些想法,帮助入睡。持续将想法转化为图像,并想象它们落地,从而帮助自己放松并入睡,最终沉入深度睡眠。冥想过程中,不断重复将思绪转化为图像并使其落地这一过程,帮助大脑逐渐平静下来,最终进入睡眠状态。整个过程强调放松和释放想法,让自己沉入睡眠。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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